Phenomenally F3 | Fit, Fabulous and Over Forty

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Phenomenally F3 | Fit, Fabulous and Over Forty

Menopause is not a disease.



What the media portrays menopause to be would be hot flushes, night sweats, pelvic floor dysfunction, incontinance, weight gain, vaginal discomfort, loss of libido, headaches etc.


It doesn’t have to be this way.


You can feel Joy, Happiness, Vibrancy and Vitality again in your life.


I know how you are feeling.


I have felt the same.


However, I have found the solutions that can help you rediscover YOUR life again and to begin to feel your NORMAL self, not the crazy version you have been feeling.


I have created this Fitness Program for YOU and women like YOU.
If you’re not happy with your body and your health keep reading because no matter what your age or fitness level, you could be on your way to your ‘Dream Transformation’.


  • You’ve tried every program under the sun but still haven’t achieved the results you want.
  • You’re frustrated because you think you are eating healthy but you never seem to see any results.
  • You want to change for the better but feel discouraged by the lack of support from your friends and family.
  • You’re prepared to do whatever it takes and you are ready to trust someone who will guide you.
  • You’re willing to follow a program if it’s effective, flexible and fits in around your life.


If you are…..


*struggling with your energy levels!
*suffer from lack of sleep!
*putting weight on around your middle without knowing why!
*feeling less than confident!
*feeling depressed and struggle with anxiety!
*losing your libido and can’t stand to be intimate with your partner!
*feeling like you’re going crazy and you just don’t feel like you!
*feel like your sparkle has just fizzled out and you don’t know how to get it back!


I understand your pain and frustration to achieve the body you want – because I’ve been in that situation. When I turned around the age of 40 I started to gain weight particularly around my waist. I wasn’t doing anything I hadn’t done before and it was frustrating not knowing what it could be.


‘You Can Have The Body You Deserve’ 

Having been in the fitness industry for many years I searched out information and discovered there was a reason I was feeling this way and that I could do something about it.


Having discovered these secrets I decided to help other women struggling in the same way and the idea of Phenomenally F3 Fit, Fabulous and Over Forty was born.


Take a look at whats included with this program -


Introduction to Fitpro Momma
 An Introduction to my Story and the reasons why I put together this package to help women just like me and YOU struggling through Peri-Menopause.
 The Manifesto is a document that I believe every woman should read. I believe in YOU and I believe you can do this and start to feel more vibrant and vital in these tough times.
So the first thing to start changing through this tough time of YOUR life is your Mindset. Because we can work on everything else and you can start to have results but if you don’t change your mindset and belief system you may fall back into old ways.
Find out the 3 Mindset Secrets to Transforming your Body and a little trick I have used to enable me to have the confidence to get in front of 10’s of thousands of people this year with my Facebook Live videos. (Value £147)
 Menopause is not a disease and you shouldn’t treat it like one. It is possible to exercise and eat healthy and to balance your hormones so you can have a life full of Joy and Happiness which we all want ultimately. 
And using Hormones 101 you can instantly find out the signs of peri-menopausal imbalance, the key effects of the major sex hormones, symptoms of adrenal dysfunction and how to manage it all to reach Hormonal Happiness. (Value £147)
 Find out what you should be eating and more importantly what you shouldn’t. Get the 8 key features of the Nutrition Guidelines I give to my clients, Food Lists and a separate Recipe Section for you to try new and tasty meals that will not only wow YOU but your family also. (Value £297)
 This is going to be your bible for the next 12 weeks. A progressive comprehensive fitness plan which includes photographs with explanations of all exercises. The F3 Videos of each exercise are included, filmed in the hills above Dubrovnik, Croatia and are loaded into a Password Protected page here on The Phenomenally F3 website.
There are 3 workouts per week to follow and each week will bring something new building strength and confidence as you progress through each week. (Value £1620)

angie hakner

You will also receive a 1:1 30 minute call with me to discuss anything that may be of concern to you as regards the training plan or nutrition guidelines (to be booked within the first week of purchasing Phenomenally F3)
Details on Thank You Page. (Value £75)


‘With Phenomenally F3 You Can Commit 110% Knowing You Have The Right Information, Tools And Support To Achieve The Body You’ve Always Wanted’


Are you asking yourself, “this is exactly what I have been looking for but it sounds too good to be true?”

Good! Because I want you to be skeptical. I am tired of people wasting money on diet foods, fads and programs that don’t work. 

‘What You Need Right Now Is Proof That I Can Help You Achieve Your Goals’

So I will let some of my supporters share their real-life experiences and views of me, with you, from some of my motivational videos, inspiring blogs and empowering posts.

‘Thank you so much for your presentation Angie. I would never have known that this was your first time speaking. You inspire me’. Liz Powell, Switzerland

‘I am so grateful to have you in my life. You are a constant source of inspiration and sunshine. You were an amazing speaker at our event and I can’t thank you enough for bringing your expert knowledge to the attendees……you know your stuff and I am so excited to see where you go from here!Erica Udeanu, Romania


‘You are extraordinary. I acknowledge the profound difference you make in the world’.  Shannon Redman, USA


‘Awesome. We’re learning from Angie Hakner all about the balance in body, mind and business…with her top expertise in creating a healthy body and showing others how, I am super inspired!!! Angie has my heart. I’ve learned so much from her training‘.  Muriel Dijkema, Netherlands


‘This is totally what I needed…having RA I need to definitely watch what I eat. So awesome thanks’.  Rebecca Rusch, USA

‘Angie you are a natural…you have a very easy learning style and a subject I just loved‘.  Helen Lingard, UK

‘Angie, what you teach is so powerful, I wish all women would take this journey with us because life can be amazing‘.  Diana Gartland, USA


‘Love your work, what a great group you’re growing for ladies. Its so hard to feel safe talking to people when you are beginning your transformation’.  Elizabeth Hardy, Australia

‘Great exercises Angie…..I love the affirmations, thank you‘. Barbara Monk, Canada

‘I am on a mission to better myself…your video is very helpful and clear, thanks’.  Kathy Morrissey, USA

‘I could listen to you all day long…thank you for sharing your knowledge on this subject and making it so super easy to make simple changes in our lives that will in the long run make huge advances in our health and happiness’. Erica Udeanu, Romania

‘I’ve watched quite a few of your vids and read your posts and I love your positive mental attitude, its inspiring‘.  Paula Marshall-Brownrigg, UK


‘You are so fabulously awesome. I have watched you grow your business to huge levels this past year. I am so glad I was able to hear you speak in Bucharest. It was amazing. You are a rock star‘!  Beth Eason Tomasovic, USA


‘Hi angie you made me cry watching this 6.30 in the morning Friday I can feel all the energy coming from you its a pleasure to know you and listen to you. I’m going to buy the book sounds really good thankyou for everything that you are doing‘.  Sue Hughes, UK

‘I believe u have arrived in my life just at the right time Angie‘.  Linda Marks, UK



‘I love how you make your exercises look so easy :) Actually, I do love the fact that you explain and demonstrate the reps more than once, so we can understand and really get the moves down that you are sharing. I appreciate your inspiring videos and blog, thank you‘!  Kristine Christiansen, USA

 ‘Angie, great tips.. I for one don’t like all the crunches they tell us to do and at my age, strengthening my core is so important. Thanks for sharing this. I will definitely work it into my routine’. Kenna Faber, USA

Results I have achieved following the Principles outlined in Phenomenally F3 including my daughters results after weight gain during Chemotherapy

Screen Shot 2016-12-04 at 10.42.11Screen Shot 2016-12-04 at 10.43.42 Screen Shot 2016-12-04 at 10.39.22Screen Shot 2016-12-04 at 10.39.46Screen Shot 2016-12-04 at 10.38.33Screen Shot 2016-12-04 at 10.38.07                              5a2c1ef32ede97a22d4ab6510179dcff
 Your Questions Answered


Q: What exactly is the Phenomenally F3 Program and why is it so effective?

Phenomenally F3 is a comprehensive progressive fitness program and if you follow it to the last letter your body will drop fat by balancing your hormones and reveal your best body ever.

Q: How long should I follow the program?

You should follow this program for the full 12 weeks.

Q: How fast will I see results?

You will see results in the very first week if you do all the workouts and follow the nutrition guidelines.

Q: Am I just going to lose a lot of weight only to gain it right back?

Phenomenally F3 will teach you a new way of thinking so you can optimise your fitness and nutrition and train your appetite to want to carry on eating nutritionally and mindfully.

Q: Can I use the workouts at home or do I need to train in a fancy gym?

All the exercises in this program can be done at home without the need for expensive gym memberships or any equipment other than maybe a chair or bench.

Q: What if I don’t recognize an exercise?

All the exercises have a video demonstration and a photo description.

Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?

No. Everything is available straight away after payment via download and a password protected page on the website. So not waiting for a postal delivery and no waiting for results.

Q: I’m a lot younger (or older) than you, will this program still work?

This program is ideally aimed at women in their 40’s however can be equally followed by any female of any age who hasn’t exercised before and is looking for a beginners plan.

Q: What if I don’t see the results I want?

4ec3c3f8aaf76a287e777ab5ee783189I would be extremely surprised if you didn’t get any results with this program when you follow the exercises and the nutrition guidelines
to the letter. However, if for some unexpected reason you are not happy, then just let me know and I will process a full refund straight away, no questions asked.
Simply put, if you follow my program exactly as outlined and you do not finish with the best body you have ever seen in the mirror within 60 days then just let me know and I will refund every last penny. Thats fair right?



Lets Do This Together Ladies!
The Value of The Phenomenally F3 Fitness Program for Women is 
You are not going to pay anywhere near that price today.
You are not going to pay even half of that today!
IS NOT £2,286 X
IS NOT £997 X
NOT £297
NOT £197
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Thank you for visiting Phenomenally F3 today! If you would like to connect with me, reach out to me on any of the links below.

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16 Comments on “Phenomenally F3 | Fit, Fabulous and Over Forty

    • Much appreciated Beth. I think its really important to look after ourselves as we get older and moving more and being mindful of our nutrition 80% of the time will go a long way in helping ladies of a certain age xx

  1. When you’re over 40, you start to wonder why your body does things you don’t want it to! But when you’re over 50, things get worse, if you don’t take action! Trust me, I know! But it’s not too late! Phenomenally F3 can still help! You just have to be willing to take action and follow the plan! Our bodies need TLC – and it’s up to each one of US to show the world that life CAN begin at 40!!!!

    • Absolutely perfect answer Kim, thanks for your feedback. Yes and it can begin as early as 35. For me its been about 9 years now, its a long old road for us ladies and this is why I wanted to do something that can help this age group. Hope you enjoy it!

  2. Angie – You consistently blow me away… This product looks Amazing – The product that menapausal women have been waiting for… needing for so long – is here, thank you so much Angie – So much work has gone into this…

    • Thankyou for your very kind and thoughtful message Helen. I know for some ladies it is difficult even to move so this product allows the beginner to the more advanced fitness enthusiast to take part. The program is progressive so builds strength which is what we need for our bones at our age!

  3. OMG!!! I cannot believe how much value is packed into this product and I am so grateful that someone is talking about this subject head on!!! Angie, you are a GIFT and a GODDESS to women facing the weirdness and uncomfortableness of entering this phase in their life and thanks to YOU … we all get to get our SPARKLE back on!!!

    • Thank you firstly Erica for your lovely comment. Not enough people specifically women talk about this subject. It is treated like a taboo, however all women will face peri menopause at some point in their 40’s and thats the reason for this program. It has been an 8 year dream and now its finally here. And yes lets SPARKLE together!

  4. This is a fantastic program. Angie is an excellent teacher and she really know her stuff, Just look at what you get in this program. Life doesn’t have to end when the different stages of life come along. Get out there have the body you want and enjoy every minute of it.

    • Thankyou for your kind words Sandy its very much appreciated. Life doesn’t have to slow down just because of menopause, this is the time we should carry on moving so we can have an amazing 3rd age!

  5. Oh, how I wish I had this info when I was between 40 and 50. We only have this one body and need to take care of it at each stage of our life. Please take Angie’s fabulous advice and do these exercises. They work! She’s a wonderful coach and listener. Let her help you through this very challenging chapter of your life! You will actually enjoy the journey of aging!

    • Thankyou Mary Beth for your very kind words. It is so important, like you say we only have one body and it deserves to be nurtured and looked after at every stage of our lives xx

  6. I am so Excited to have met Angie and learn more about her! She has renewed my Faith in knowing you are as YOUNG AS YOU FEEL! And through Her leadership YOU can Ohysically challenge your body to also Work on your Mind!
    Reaching 40+ is a Huge milestone and LIFE is not over, if anything We as Women could be feeling better then ever! On the inside and the outside! Thank YOU ANGIE,
    For Your Inspiration!

    • Wow, thanks Noreen for this amazing comment. You are right we as women can feel better than ever and I am on a mission to help every woman find the goddess within and embrace her!

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